- Master of Coaching– University of Alberta
- Bachelor of Kinesiology – University of Alberta
- Professional Kinesiologist – Alberta Kinesiology Association
“My training philosophy centers on empowering clients to achieve personalized fitness goals through evidence-based strategies, fostering both physical and mental well-being. I prioritize goal-oriented, scientifically sound programs that build resilience and sustainable health”
-Ricardo Eguren-Echaiz
Biography
Meet Ricardo, a Strength and Conditioning Specialist dedicated to helping individuals achieve their fitness and performance goals. His passion for sports and physical activity has been a lifelong journey, from his early days playing soccer to exploring a variety of sports like badminton, tennis, and skiing. This love for movement led him to pursue a Bachelor’s degree in Kinesiology, specializing in Sport Performance, while also competing with the University of Alberta Golden Bears Soccer team.
Since 2020, Ricardo has had the privilege of working with a diverse range of high-performance athletes, including WHL players, national-level figure skaters, and Paralympic competitors, at a leading sports performance gym. Driven by a commitment to continuous growth, he recently completed a Master of Coaching degree, specializing in youth strength and conditioning and competitive mental dynamics. His goal is to empower individuals of all levels to take advantage of their physical potential and confidently pursue their passions. He aims to work alongside clients to build a stronger, healthier self.
Philosophy
As a personal trainer, I believe that effective goal setting is the cornerstone of any successful fitness journey. Clear and meaningful goals provide direction and motivation, transforming exercise from a chore into a purposeful pursuit. Whether your aim is to improve cardiovascular health, build strength, increase flexibility, or simply enhance your overall well-being, defining specific targets allows us to track progress and celebrate achievements. Beyond the physical benefits, exercise profoundly impacts mental and emotional health. By setting and achieving fitness goals, you cultivate resilience, boost self-esteem, and reduce stress.
Areas of Expertise
- Sport Performance
- Injury Rehabilitation
- Youth Resistance Training
- Chronic Pain Management
- Concussion Recovery
- Adapted Resistance Training
Testimonials
“Ricardo changed my perspective on fitness. Previous to training with Ricardo, I believed that the way my body looks is a testament of my fitness; I worked out only to maintain a certain body image and “look athletic.” After only a few months with Ricardo, I now realize that fitness to me is about the way my body feels, and training my body in such a way that it can perform the way it needs to in order to achieve my goals of receiving a full ride NCAA D1 tennis scholarship. I feel far more powerful, stable, and agile on the tennis court and when I look in the mirror I am proud because my body reflects my hard work in the gym and abilities on the court and now, that’s all that matters to me.”
–Amelie S