Let’s build sustainable success together.
Private personal training where you work directly with one of our trainers is our most popular service. We build you an exercise program that is customized to your goals and abilities, and adjust your program continuously as you progress. Alternatively, you may prefer partner personal training, where you and another person work directly with a trainer on customized programs.
We are committed to collaborating with you to reach your goals, whatever they may be!
Customization is key. We do not have templated or standardized workout plans — you, your body, and your personal history are unique. We are guided by the principle that your strength and conditioning plan should be unique to you. Your program is built to match wherever you’re starting from.
Whether you are working through injury rehabilitation, getting back into fitness after a period of time away, looking to improve the way you move, or focused on lifelong wellness, our personal trainers will customize a plan to get you where you want to be.
Working with a Personal Trainer at Aim Fitness
During our intake process we take the time to get to know you and hear where you’re at in your health and fitness journey. You and your trainer will discuss your goals, your training experience, your injury history, and your expectations for each other.
At your free initial consultation and assessment, we do a comprehensive movement screening to help identify how we can best coach you and support you in pursuit of your goals. Your movement screening will be adjusted to your comfort level, and your trainer will ask questions about how your body feels as we walk you through your assessment. Our consultations come at no cost, and you are under no obligation to commit to personal training sessions.
Ready to learn how we can help you?
Tailoring Your Workouts to Your Goals, Progression, and Schedule
Private training sessions last for one hour and are booked directly through your trainer. We do not have a minimum requirement for how many sessions you need to book each week. Your lifestyle and schedule will help you determine the right number of sessions per week for your — and your situation may change over time, just let your trainer know!
Your progress is tracked and communicated to you along the way based on what your goals are. As you progress, your personal trainer will adjust your workouts to match your new skill level.
Working with someone who is constantly evaluating my movement and changing skill levels, who then adjusts what we are doing has been incredible. It’s been SO cool to see progress — the big leaps and the tiny incremental gains too!
– Jen (training with Trevor since 2023)
During each personal training session with your personal trainer you will be taken through a program that is written specifically for you. Your program will be customized to your current ability, aligned with your goals, and centered on teaching movement skills aimed at enhancing your overall quality of life.
Your personal trainer will provide demonstration, be attentive to your form, give feedback to help you improve, and provide support and encouragement along the way. We help you build confidence and foster a positive connection with exercise.
In our gym, each personal training client is paired with their dedicated personal trainer, engaging in their own customized workout. This setup ensures that everyone in the gym is concentrating on their personal fitness journey, fostering a sense of self-focus and promoting individual growth and self confidence.
This environment contributes to a safe and inclusive space, where each individual can pursue their fitness goals without distraction, judgment, or comparison, and where the collective focus is on personal well-being and improvement.
Who We Help at Aim Fitness
Our team of trainers are proud to work with a diverse array of people, including business professionals, office workers, working parents, front-line workers, students, retirees, athletes of all ages, and people recovering from injuries. We’re well aware of the regular demands that life brings, as well as the unique challenges many of us faced over the past few years. We understand the challenges everyone faces in terms of prioritizing health and fitness.
We are meeting this challenge with enthusiasm and tailoring our approach to accommodate you, wherever you are on the spectrum of making fitness and personal well-being a key part of your lifestyle. Whatever scheduling constraints you are faced with, our goal is to match you with a trainer who can assist you in seamlessly making health and fitness practices a safe and rewarding part of your routine.
We are proud to provide flexible, personalized solutions that support people from all walks of life in their pursuit of a more active lifestyle. If you want to increase mobility, become stronger, improve your fitness, and/or relieve pain, all while becoming more confident in yourself, you are someone we help at Aim Fitness.
Trevor has been instrumental in my training as an above knee amputee and 2x Paralympic athlete. He is eager to learn and adapt exercises as needed for my body. I am grateful for his knowledge and willingness to adapt.
Katelyn W. (training with Trevor since 2017)
Four Key Benefits to Working with a Personal Trainer at Aim Fitness
- Responsible Approach to Health and Fitness
Your well-being is our top priority. We are dedicated to tailoring your fitness plan to suit your unique health goals and lifestyle. Unlike one-size-fits-all approaches, we work with you to integrate fitness smoothly into your life. Our commitment extends beyond exercise; we ensure that your fitness plan aligns with your personal preferences and is adaptable to your changing needs. - Private, Clean, Comfortable Environment
Operating as a private gym, we go beyond the conventional workout setting and offer a meticulously clean environment. Our commitment to your comfort and a personalized experience is reflected in every aspect of our facility. From thoughtfully planned workout routines to a welcoming atmosphere, we take care of the details so that your focus remains solely on your goals. The result is a space where you can confidently engage in your fitness routine with your personal trainer, free from distractions. - Highly Educated and Committed Personal Trainers
We are not just fitness enthusiasts; we are highly educated professionals dedicated to our craft. Having completed extensive training, we all bring a wealth of knowledge to every session. Our commitment to ongoing development ensures that we stay at the forefront of emerging fitness trends and methodologies. When you choose our team, you are entrusting your health and fitness to a team of experts with a proven track record of helping people achieve their goals. - Relatable and Adaptable Coaching
What sets us apart is our genuine understanding of the challenges you may face on your fitness journey. We are real people who have experienced similar struggles, and we approach our clients with great candor. This relatability allows us to adapt our coaching style to your individual needs. At our gym, you’re not just a client; you’re part of a community where you are understood, supported, and guided by trainers who genuinely empathize with your experiences.
When I started training with Trevor, my goals were to do pull-ups and maybe increase how much I could deadlift. After working with him for four years, my new goal is to have high quality movement for many years to come.
Leticia M (training with Trevor since 2018)
Frequently Asked Questions About Working With a Personal Trainer
What is personal training?
Personal training is when you hire a pro to create workouts based on your skills, experience, and goals. You’ll share where you want to improve, and your personal trainer will make informed decisions about the combination of dynamic stretches and strength and conditioning exercises that will work best for you. Working with an experienced personal trainer gives you confidence that you are being guided through a well-organized program tailored to your abilities and goals.
Who is personal training right for?
You! Personal training is for anyone wanting to prioritize health and fitness, even though you may be unsure about where to start. Trainers have the know-how to guide you from your starting point to your set goals, teaching essential movement skills and helping you build good fitness habits. It’s especially beneficial for those dealing with injuries or pain, helping them return to the gym, regain strength, or modify current activities.
How do I get the most out of personal training?
Success comes from more than just physical effort — it’s about consistently showing up, doing the work, and being open to coaching. Your personal trainer is not just a guide. We’re here to support you and lay out the roadmap for your goals! However, we can’t do the hard work for you. Collaborating with a personal trainer is a journey filled with mutual feedback, openness to learning, and shared dedication. Improving your health is not just a process you go through; it’s a heartfelt commitment to your growth and achievement.
How long will I work with a personal trainer for?
How long you work with a personal trainer is totally up to you. Some folks stay with us forever because they like having someone to help them stay on track. Others come in, learn what they need, and go continue their programs on their own. It depends on what you want and how you like to do things! We also have people who check in with their trainer every so often and then mostly follow updated programs they get from their trainer.
How do I choose a trainer?
We believe the connection between our personal trainers and clients goes way beyond logistics. Our trainers are carefully paired with clients, after taking availability into consideration (theirs and yours) and the valuable insights shared during your free initial assessment. However, we understand that sometimes a particular bond is sought, and if a specific trainer is requested, we make every efforts to honour that connection. In most cases, your success is not just a goal — it’s a shared and emotional triumph between you and your dedicated personal trainer!