Everything you want to know before you start.

Personal training is one on one coaching where a certified trainer builds workouts around your skills, experience, and goals. At our private Southeast Edmonton gym, your trainer guides you through a program written specifically for you, teaching quality movement so you build strength and confidence safely.

You! Personal training is for anyone who wants to prioritize their health, whether you are brand new to the gym, returning after time away, recovering from an injury, or an experienced athlete. Our trainers meet you exactly where you are.

Yes. Your initial consultation and movement assessment are completely free, with no obligation to book sessions. It is a relaxed conversation, a movement screening, and a chance to see the space and meet your trainer.

Just comfortable clothes you can move in and clean indoor shoes. We provide towel service and everything else you need. Most of all, bring an open mind, there is no pressure and no judgment.

There is no minimum. Private sessions run one hour and are booked directly with your trainer, so your schedule and goals decide the right number of sessions. Many clients start with one or two a week.

We carefully pair you with a trainer based on your availability and what you share during your free assessment. If you would prefer a specific trainer, just let us know and we will do everything we can to honour that connection.

Absolutely. Partner personal training lets you and a partner work with one trainer on your own customized programs, sharing the motivation while keeping the individual attention that makes results stick.

Our trainers are experienced at adapting programs intelligently and safely, including training around injuries, surgery recovery, and a wide range of abilities. We work with you to keep you progressing.

Yes. Our facility offers two fully wheelchair accessible washrooms with barrier free showers, a gender neutral washroom, on site parking, towel service, and a private consultation office. Everyone is welcome here.

We are a fully private gym, so there are no crowds, no waiting for equipment, and no judgment. Every minute is guided by a trainer who knows you and a program built only for you.

We are at 9818 54 Ave NW in Southeast Edmonton, Alberta, with convenient on site parking right at the door. Reach out and we will share directions and get you booked in.