Livleen Kaur

Livleen’s passion for health and fitness began at a young age through always being active and involved in sports. That passion led her to the Personal Fitness Trainer program at NAIT, where she built the foundation for her career. After becoming a certified personal trainer (CSEP-CPT) in 2021, she founded Kaurage Movement, a brand focused on helping individuals build healthier lifestyles.

While building her brand, she expanded her knowledge with a Bachelor of Kinesiology, majoring in Sport Performance, at the University of Alberta. Along the way she worked as an Exercise Specialist at Servus Place and MacEwan University, supporting clients with a wide range of goals and abilities. Today she offers both online and in-person training, leads outdoor fitness classes for women and children of all ages, and organizes a Kaurs Run/Walk Club that builds community through movement.

Fitness that’s sustainable, enjoyable, and built around you.

I believe exercise is one of the most powerful tools we have to improve our physical health, well-being, and overall quality of life. Rather than chasing perfection, I help clients focus on building consistent habits that support long-term success. I am passionate about making fitness accessible, inclusive, and empowering for all, with a special focus on creating welcoming spaces where women can develop strength, confidence, and a positive relationship with exercise.

I take a holistic approach to coaching, recognizing that health extends beyond workouts alone. Together we consider lifestyle, stress, recovery, and nutrition to create a plan that works in the real world. Whether someone is new to exercise or looking to reach the next level, I strive to create a supportive environment where they can succeed, enjoy the process, and build a healthier, more active life.