- Bachelor of Kinesiology Diploma – Red Deer Polytechnic
- Precision Nutrition Level 1 – Certificate in Nutrition and Coaching
“I believe fitness is about more than just physical results — it’s about building confidence, creating healthy habits, and discovering what your body is capable of. My goal is to help you feel stronger, move better, and enjoy the process every step of the way.”
-Lola Hanasyk
Biography
Lola has been passionate about fitness and athletics from a young age, participating in a wide variety of both individual and team sports throughout her life. Her athletic background helped shape her strong work ethic, discipline, and dedication to healthy living. After her sports career came to an end, Lola continued to build on her love for fitness through strength training and consistent time in the gym. Wanting to turn that passion into a career, she enrolled in the Bachelor of Kinesiology program at Red Deer Polytechnic. During her studies, she frequently trained alongside friends and family, helping them improve their confidence, strength, and overall fitness. Through these experiences, Lola discovered how much she enjoyed motivating others and supporting them in achieving their personal goals.
Lola brings both knowledge and enthusiasm to every training session. Her background in kinesiology, combined with her firsthand athletic experience, allows her to create programs that are effective, goal-oriented, and tailored to each individual. Her goal is to help clients feel stronger, healthier, and more confident while building sustainable habits that last beyond the gym.
Philosophy
As your trainer, I focus on creating a supportive and motivating environment where you feel comfortable challenging yourself and growing at your own pace. I believe that fitness is not one-size-fits-all, which is why I take the time to understand your goals, your lifestyle, and what your body needs. Whether your focus is strength, weight loss, athletic performance, or simply feeling better overall, I am dedicated to helping you succeed safely and effectively.
I also believe that fitness should be enjoyable and empowering. My goal is not only to help you achieve results, but also to help you develop confidence and a lasting passion for healthy living. Along the way, I will teach you proper exercise techniques, guide you through workouts designed specifically for your goals, and provide support with nutrition and overall wellness. Together, we will build healthy habits that help you feel your best both inside and outside the gym.
Areas of Expertise
- Strength Training
- Sports-Specific Training
- Beginner Fitness Coaching
- Athletic Performance Development
- Weight Loss & Body Composition
- Nutrition & Lifestyle Guidance
Testimonials
“Lola is amazing to workout with. She is knowledgeable and really listens when I come with an ache or pain. She is able to tailor the workout each time I come. She is friendly and does a great job encouraging and challenging me each session.”
-Angela W